italianbikinigirl

Remember to take those weekly progress pics! It's important to base your progress on the visible changes in your body and not the number on the scale! You may gain muscle and lose fat, and your weight may not change all that much... That doesn't mean you aren't making progress! Also, don't weigh yourself everyday! Only once a week! Our bodies fluctuate a couple lbs on a daily basis because of food & water intake.🌟 #fittips #progresspics #weight #progress #goals #bodycomposition #fitness #fitgirl #fitbody #fitspo #trainer #fitspiration #motivation #dedication #inspiration #instafit #abs #glutes #flattummy #transform #trainhard #eathealthy #bikinimodel #bikinibody #lean #tone #nutrition #hardwork de italianbikinigirl