nicole_mejia

Here at #fitandthick we practice moderation. I don’t believe in crash dieting and only eating chicken and asparagus 5 times a day. I believe that, in order to lose fat, gain muscle, and then MAINTAIN the body we work so hard for, we need to eat the proper food in the proper portions. Go to http://ift.tt/1a4Sp91 and click on the @freshmealplan banner to sign up and receive a month of free delivery! #freshmealplan by nicole_mejia by nicole_mejia