ellie_gonsalves

Baked apple pie smoothie! Many of you ask about my eating, exercise ect.. I balance my body with regular exercise (cardio + weights + yoga), the right supplements & I’ve lived on a plant based diet for 4 years now. Most recently I’ve been following the #rawtill4 way of life for the last 6 weeks though… Inspired by my friend @lonijane & @freeleethebananagirl - they are two incredible women, and I’ve loved every minute. I’ll be doing a blog post on my journey with raw till 4 so far - but I do have my regular eating plan & blog posts about why I made the decision to eat the way I do & how I get all the nutrients I need on my blog already; elliegonsalves.blogspot.com. I stay lean, I have no bloating, clear skin, healthy hair & I’m always full of energy. The proof is in the smoothie y’all 👌✌️ PS Freelee has the recipe for this smoothie on her website - thebananagirl.com #gofruityourself #bananas by ellie_gonsalves by ellie_gonsalves